Avoiding dairy products and foods with high glycemic control and adding foods rich with Vitamin A and carotenoids, salmon fish, spinach, etc. can keep acne at bay. Eating probiotics, protecting the skin from the sun, drinking lots of water can also keep acne.
The basics of acne treatment is skin care and topical medication when required. Patients should use gentle skin cleansers and noncomedogenic skin products. It's also important to avoid picking of acne lesions and aggressive scrubbing of the skin.
The lifestyle changes to prevent acne are: moisturize the skin, stay hydrated, limit the use of makeup, wash your face properly on a daily basis, reduce exposure to the sun, and utilize OTC acne medications.
→ Learn more about acne: See the causes, symptoms, treatment options and more.
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